discovery call
30 minutes (FREE, no commitment)
Step One: Before we dive into deep work, we start with a 30-minute introductory video call. This session is designed to be low-demand and high-clarity.
What we’ll cover:
Your Story: Your health history and your goals for yourself or your family.
What Works: A brief look at your past health experiences (what helped and what hindered).
My Approach: How I integrate dietetics and specialized coaching to mentor.
The Tools: A quick demo of the visual aids and research materials we’ll use in sessions.
The Goal: To give you a "front-row seat" to my coaching style so you can decide if it’s the right fit for your needs.
Next Steps: After our call, I’ll send a single follow-up email with clear instructions on how to book an initial consultation. The ball is entirely in your court.
online health & nutrition coaching
Initial consultation 1hr 30mins $150
Follow ups 45min $75
Your Initial Consultation: Our first session is our most comprehensive. It is our opportunity to explore your health history, sensory profile and current lifestyle in detail. By the end of this meeting, we’ll prioritize your main goals and co-create small, achievable steps for you to implement right away.
Ongoing Support: Follow-up appointments are where lasting change takes shape. We’ll troubleshoot challenges and celebrate what’s working, adjusting your roadmap in real-time. I recommend 45-minute sessions for focused progress but I also offer 30-minute check-ins when a shorter touchpoint is better for your schedule or capacity. Health coaching is more than just advice; it’s about understanding the "why" behind your health. Based on your specific goals, I provide targeted education on;
The Science of Metabolism: Understanding weight gain, weight loss and nutrition.
Functional Skills: Exercise strategies and practical cooking skills tailored to your skill set.
Habit Psychology: In every session, we’ll discuss the stages of habit change. You’ll gain a deeper understanding of your body-brain connection and how you can expect it to adapt over time.
‘curious palate’
parent coaching
Initial 1hr 30mins $150
Follow ups 45mins $75
Raising a family with neurodiversity means traditional health advice often falls short. If you’ve ever heard someone say “If they were really hungry they’d eat it” and thought to yourself ‘If only it were that simple’, you’re not alone. What is commonly labeled as "picky eating" is rarely a child being difficult, rather the child’s survival response to sensory overwhelm.
I work with parents to map out their child’s unique sensory profile around food. Using evidence-based strategies, we can help children move beyond survival mode to expand their comfort zone and tap into their natural curiosity around food. As someone with a background in dietetics—and as a parent raising my own neurodivergent children—I understand the unique challenges our families face. Together, we will discuss root causes of food refusal and create clear, actionable steps tailored to your child’s specific needs.
